ageLOC TRME suitable for active aging individuals
ageLOC TRME suitable for outgoing individual who loves to party
ageLOC TRME suitable for individual that have stress induce weight problems
ageLOC TRME is suitable for fitness fanatics who wants better results
ageLOC TRME suitable for individual who is planning to get married
ageLOC TRME suitable for individual who loves to snack all the time
ageLOC TRME suitable for active aging individuals
ageLOC TRME suitable for outgoing individual who loves to party
ageLOC TRME suitable for individual that have stress induce weight problems
ageLOC TRME is suitable for fitness fanatics who wants better results
ageLOC TRME suitable for individual who is planning to get married
ageLOC TRME suitable for individual who loves to snack all the time
ageLOC TRME suitable for active aging individuals
ageLOC TRME suitable for outgoing individual who loves to party
ageLOC TRME suitable for individual that have stress induce weight problems
ageLOC TRME is suitable for fitness fanatics who wants better results
ageLOC TRME suitable for individual who is planning to get married
ageLOC TRME suitable for individual who loves to snack all the time
ageLOC TRME suitable for active aging individuals
ageLOC TRME suitable for outgoing individual who loves to party
ageLOC TRME suitable for individual that have stress induce weight problems
ageLOC TRME is suitable for fitness fanatics who wants better results
ageLOC TRME suitable for individual who is planning to get married
ageLOC TRME suitable for individual who loves to snack all the time

Tailored for individual's goals

  • Balanced Eating Plan

  • Science Based Supplements

  • Genoplan Genetic Predisposition for Fitness Reports

    Active Lifestyle

1 of 3
This article does not provide medical advice, and the information provided in these materials is not intended to aid in the diagnosis or treatment of any condition or disease. Always seek the advice of a physician or other qualified health care provider with any questions you have regarding a medical condition or treatment before taking a new supplement or beginning a new weight management regimen. Never disregard professional medical advice or delay seeking it because something you have read or seen in this article.

Balanced Eating Plan

Eat filling, nutritious foods that are not as calorie dense.

Eat Smarter, reduce caloric intake without counting calories

689 Calories

689 Calories

483 Calories

483 Calories

Build Healthy Meals

Vegetables & Fruits

Lean Protein

Whole Grains

Healthy Fats

Water

Build Healthy Meals

Vegetables & Fruits

  • Nutrient rich - provide fibre, phytonutrients, vitamins and minerals
  • Low calorie - pack in a lot of nutrition without a lot of calories.
  • Filling - help you feel full due to their fibre content.

Vegetables & Fruits

  • Nutrient rich - provide fibre, phytonutrients, vitamins and minerals
  • Low calorie - pack in a lot of nutrition without a lot of calories.
  • Filling - help you feel full due to their fibre content.

Build Healthy Meals

Lean Protein

  • Eat lean protein from a variety of different sources at each meal.
  • Meat sources (lean cuts) - Chicken, Pork, Turkey, Fish and Seafood.
  • Non-meat sources - Low fat Cheese, Milk, Yoghurt, Eggs, Beans, Chickpeas, Lentils, Soy Milk, Tofu.

Lean Protein

  • Eat lean protein from a variety of different sources at each meal.
  • Meat sources (lean cuts) - Chicken, Pork, Turkey, Fish and Seafood.
  • Non-meat sources - Low fat Cheese, Milk, Yoghurt, Eggs, Beans, Chickpeas, Lentils, Soy Milk, Tofu.

Build Healthy Meals

Whole Grains

  • Whole grains provide fibre to help you feel full and support glycemic control.
  • Sources - Barley, Brown Rice, Buckwheat, Millet, Quinoa, Whole Wheat.

Whole Grains

  • Whole grains provide fibre to help you feel full and support glycemic control.
  • Sources - Barley, Brown Rice, Buckwheat, Millet, Quinoa, Whole Wheat.

Build Healthy Meals

Healthy Fats

  • Healthy fats, in moderation, help food taste good and help you feel full and satisfied.
  • Sources - Avocado, Almonds, Pecans, Walnut, Chia Seeds, Flax Seeds, Olive Oil (use sparingly to add flavour).

Healthy Fats

  • Healthy fats, in moderation, help food taste good and help you feel full and satisfied.
  • Sources - Avocado, Almonds, Pecans, Walnut, Chia Seeds, Flax Seeds, Olive Oil (use sparingly to add flavour).

Build Healthy Meals

Water

Drinking sufficient water is a simple yet effective strategy for managing weight, alongside a balanced diet and regular physical activity.

Water

Drinking sufficient water is a simple yet effective strategy for managing weight, alongside a balanced diet and regular physical activity.

Personalize

Balance your 3 meals with 3-3-3-3 Eating Plan

Protein

Vegetables

Carbs

Fruits

Protein (Meat or Non-Meat)

1 portion, size of your fist

Vegetables

1 heaping portion, size of your open hand

Carbs

1 portion, size of your cupped hand

Fruits

1 heaping portion, size of your open hand

Complementary Protein Support

  • Personalise when you drink your TRME Trimshake. Have it with breakfast, lunch, or dinner.
  • Mix your shake with milk or another high-protein alternative and enjoy daily.

High Quality Protein

Dietary Fiber

Trace Elements

Promote satiety and support lean muscle mass

Avoid digestive discomfort

Essential for numerous bodily functions that contribute to overall health and well-being

Science Based Supplements

Transform into a new ME with comprehensive weight management program that works well for you based on your needs. ageLOC TRME is a healthy and safe approach to weight management encompassing innovative supplements and shakes, a balanced eating plan and an active lifestyle.s

Kick Start
Increase Metabolism
Block Overeating
Control Craving
Build Muscles
Start
Burn
Block
Control
Build Muscles

JumpStart

Powerful drink supplement that helps you see measurable results within 15 days.

MC Complex

Helps maintain lean muscle and improve resting metabolic rate when combined with a reduced calorie diet and regular exercise.

MyEdge

Supports appetite control and helps you feel fuller and longer so you can make positive and impactful changes to your diet.

CS Control

Helps reduce snacking and enhance your mood by reducing stress.

Trimshake

Text

Subtext

Active Lifestyle

Frequency

Exercise 5x each week

  • Strength training 2x each week
  • 150 minutes of cardio each week

Variety

Mix cardio, strength, flexibility

Length

30-60 minutes each session

Intensity

Moderate to high intensity

(Always put safety first)

Genoplan Genetic Predisposition for Fitness Reports

Home Workout

Let's Lose Those Pounds

Home Workout Plan #1

Let's Lose Those Pounds

Home Workout Plan #2

Let's Lose Those Pounds

Home Workout Plan #3

Let's Get in Shape

Home Workout Plan #1

Let's Get in Shape

Home Workout Plan #2

Let's Get in Shape

Home Workout Plan #3

Build Muscles Naturally

Home Workout Plan #1

Build Muscles Naturally

Home Workout Plan #2

Build Muscles Naturally

Home Workout Plan #3

FAQ

Who is ageLOC TRME suitable for?

ageLOC TRME is suitable for people aged 18 or above who have additional needs for nutrients and want to have body shape management. TRME is not suitable for children and adolescents; pregnant women, lactating women, people who have chronic illnesses or taking prescription medications should seek professional advice before taking TRME.

Can TRME be used with other weight management products?

It is not recommended to take two sets of different weight management products at the same time.

Can TRME be taken during pregnancy?

Pregnant women, lactating women, people who have chronic illnesses or taking prescription medications should seek professional advice before taking TRME.

Does TRME have side effects?

ageLOC TRME's products are herbal formulas or multi nutrients, which only need to be taken according to the direction, there are no side effects.

How much effect can one set of TRME have?

Everyone's situation is different. It is recommended to take InBody measurement regularly to track your progress and match other products. Also 333+ diet plan and regular exercise are important parts.

What are the differences between TR90 and TRME?

The ageLOC TR90 system since 2013 is a comprehensive weight management and body shaping system, combining supplements, a diet plan, and exercise recommendations. It focuses on improving metabolism, lean muscle mass, and overall body composition over a 90-day period.

The newer ageLOC TRME program launched in 2022, short for "transform me," offers a personalized approach to weight management through innovative supplements, dietary guidance, and exercise recommendations. It emphasizes customization to fit individual schedules and goals, with a focus on thermogenic effects, appetite control, and managing food cravings. It also introduces specific products like JumpStart, MC Complex, MyEdge and CS Control, each targeting different aspects of weight management.

Choosing between TR90 and TRME depends on individual preferences and goals. If you're looking for a structured program with a specific timeframe, TR90 might be better. However, if personalization and addressing specific weight management challenges are your priorities, TRME could be more suitable due to its focus on customization and a variety of targeted products. Both programs are rooted in scientific research and offer clinically studied benefits, making them effective options depending on your specific weight management needs.

Do I need to follow the eating plan to see results with TRME products?

Yes. The ageLOC TRME eating plan, the supplements, and activity guidelines are each an essential component to the success of the program.

How is the ageLOC TRME eating plan unique from other diets?

Traditional diets tend to reduce calories evenly across all macronutrient categories (protein, fat, and carbohydrates), often resulting in a high proportion of carbohydrates to protein, which can lead to loss of metabolically active lean muscle. The ageLOC TRME system incorporates a simple, scientifically based eating plan that focuses on weight management while supporting metabolically active tissues. The eating plan emphasizes reduced intake of carbohydrates and fat while maintaining optimal levels of protein and distributing that protein evenly across all three meals of the day. For most individuals, this will not represent an increase in protein intake; rather it will represent a redistribution of pre-diet protein intakes. The eating plan also recommends consuming healthy snacks between meals in order to extend metabolic benefits throughout the day.

Do I need to go on a diet while taking TRME?

3333 eating plan is a part of the TRME. It refers to a daily intake of 3 servings of grains, 3 servings of high-quality protein, 3 or more servings of colorful fruits and 3 vegetables, so that you can easily achieve your body shape management goals without go on a diet.

Is there anything to be aware of in the cooking method?

Cooking method is also a very important part. You can choose some healthy cooking methods, such as: steaming, roasting and cold and dress with sauce. At the same time, avoid cooking method with high calorie sauces. For example: crispy, fried and pan fried etc.

Any advice on food choices?

You can choose on low calorie, unrefined foods. Grains include brown rice, corn and whole wheat bread. High quality protein, include chicken breast, steamed fish, and beans. The colorful fruits and vegetables, include all kinds of boiled vegetables and low glycemic index fruits.

Can tea or other sugar free drinks be instead of water?

Water is one of the components for body's metabolic reactions. It is also recommended that capsule products must be taken with water. Tea or sugar free drinks may affect the absorption of nutrients, and drinking tea for a long time will also affect the absorption of iron.

Can I drink alcohol while taking TRME?

It is not recommended to drink alcohol while taking ageLOC TRME. Because alcohol is a high calorie drink. If you continue to drink alcohol, it will affect the weight management.

What to do if I still feel hungry after dinner?

You can increase the intake of vegetables. It can provide fiber and increase your feeling of fullness. Also, you can absorb different vitamins and minerals form colorful vegetables and fruits.

How much water should I take in daily while taking TRME?

The amount of water you should drink in daily will vary based on your height, weight and age. Generally, you should drink about 2.5L 3L water

What can I do before eat a big meal?

It is recommended to take MyEdge 15-20 minutes before a big meal. You can combine with Fibrenet.

Can I take TRME without exercise?

There is no magic pill when it comes to weight wellness. To achieve results, you need to combine ageLOC TRME products with healthy, sustainable habits, including a balanced diet and regular exercise. TRME is designed to help you make those important changes as you work toward your weight management goals.

What types of exercise?

You can choose exercise based on your ability. If the muscle mass measured is low, it is recommended to have weight bearing exercises at least twice a week, such as squats, upper body strength exercises, etc.

Light intensity exercise, including brisk walking, walking on slopes, etc.; moderate intensity exercise, including cycling and hiking, etc.

The function of ageLOC TRME JumpStart?

The function of ageLOC TRME JumpStart is improve resting metabolic rate and provide anti-oxidation effect. The herbal formula is suitable for people aged 18 or above.

Do I need to take JumpStart at a specific time of day or in conjunction with a meal?

JumpStart should be taken each morning during the first 15 days of the program. It does not need to be taken in conjunction with a meal. If you forget to take it in the morning, or if you simply prefer to take it at a different time of the day, it is suitable to take at any time of the day.

Why is resting metabolic rate important for weight wellness?

Resting metabolic rate (or RMR) is a measure of the energy or calories your body burns at rest to keep you alive. RMR typically comprises anywhere from 50–80% of your daily energy expenditure, so it ’ s important to have a healthy resting metabolic rate. Lower RMR means you burn fewer calories at rest, which can make it harder to work toward your weight wellness goals, compared to if you have a higher/healthier RMR.

How does MC Complex support healthy weight wellness?

MC Complex supports healthy weight wellness by helping you maintain muscle mass while you lose weight when combined with a reduced-calorie diet and regular exercise. Additionally, MC Complex helps improve your metabolic rate and provides a thermogenic effect.

Why is resting metabolic rate important for weight wellness?

Resting metabolic rate (or RMR) is a measure of the energy or calories your body burns at rest to keep you alive. RMR typically comprises anywhere from 50–80% of your daily energy expenditure. So, it’s important to have a healthy resting metabolic rate—particularly when you’re working on weight wellness. Lower RMR means you burn fewer calories at rest compared to if you have a higher/healthier RMR.

Why are diet and exercise important parts of the TRME system?

There is no magic pill when it comes to weight wellness. To achieve results, you need to combine TRME products with healthy, sustainable habits, including a balanced diet and regular exercise. TRME is designed to help you make those important changes as you work toward your weight management goals.

How does MyEdge help with appetite control?

MyEdge combines the benefits of Mulberry Leaf Extract with the power of Guar Gum to provide dual-action support for appetite control. Mulberry Leaf Extract helps support a balanced response to what you eat, and Guar Gum helps improve feelings of satiety. These two benefits work together to help support appetite control, so that you can make better diet decisions.

What are the benefits of Guar Gum in MyEdge?

Guar Gum is a good source of gentle fibre, which helps with satiety (how full you feel and for how long). The Guar Gum in MyEdge is partially hydrolysed, which means it is more soluble and has a more pleasant texture when mixed with water.

When is the best time to take MyEdge?

We recommend you take MyEdge once a day, 10-30 minutes before any meal.

How does CS Control support healthy weight wellness efforts?

CS Control focuses on stress and other mental components that can impact weight wellness. It helps address the struggle with snacking and supports improved feelings of well-being. Well-being feelings and stress can both influence your behavior, so supporting these factors can be important for success with any long-term weight management goals

Why is stress such a big deal when trying to manage your weight?

When your body is stressed, it can impact your hunger and even the types of foods you crave, which can be detrimental to weight wellness.

Is CS Control for both men and women?

  • Yes! CS Control is formulated for anyone who struggles with stress or snacking. It helps support a healthy stress response during your weight management journey.

How do the shakes fit into the ageLOC TRME eating plan?

Each ageLOC TRME TrimShake serving is designed to fill one protein portion and one carbohydrate portion recommended as part of the ageLOC TRME eating plan. The shakes contribute to daily protein intake, which helps promote satiety.

Can I take ageLOC TRME TrimShake after the program?

We recommend that you continue to incorporate the ageLOC TRME eating plan as part of your lifestyle even after you reach your goals. You can use ageLOC TRME TrimShake as a protein source with any meal to ensure that you continue to get adequate protein throughout the day to help support metabolically active tissues.

Does it matter when I take the TrimShake?

It can be taken with any meal based on the user’s preference. Each meal should achieve a total intake of two portions of protein and at least one portion of fruits or vegetables.

Who is ageLOC TRME suitable for?

ageLOC TRME is suitable for people aged 18 or above who have additional needs for nutrients and want to have body shape management. TRME is not suitable for children and adolescents; pregnant women, lactating women, people who have chronic illnesses or taking prescription medications should seek professional advice before taking TRME.

Can TRME be used with other weight management products?

It is not recommended to take two sets of different weight management products at the same time.

Can TRME be taken during pregnancy?

Pregnant women, lactating women, people who have chronic illnesses or taking prescription medications should seek professional advice before taking TRME.

Does TRME have side effects?

ageLOC TRME's products are herbal formulas or multi nutrients, which only need to be taken according to the direction, there are no side effects.

How much effect can one set of TRME have?

Everyone's situation is different. It is recommended to take InBody measurement regularly to track your progress and match other products. Also 333+ diet plan and regular exercise are important parts.

What are the differences between TR90 and TRME?

The ageLOC TR90 system since 2013 is a comprehensive weight management and body shaping system, combining supplements, a diet plan, and exercise recommendations. It focuses on improving metabolism, lean muscle mass, and overall body composition over a 90-day period.

The newer ageLOC TRME program launched in 2022, short for "transform me," offers a personalized approach to weight management through innovative supplements, dietary guidance, and exercise recommendations. It emphasizes customization to fit individual schedules and goals, with a focus on thermogenic effects, appetite control, and managing food cravings. It also introduces specific products like JumpStart, MC Complex, MyEdge and CS Control, each targeting different aspects of weight management.

Choosing between TR90 and TRME depends on individual preferences and goals. If you're looking for a structured program with a specific timeframe, TR90 might be better. However, if personalization and addressing specific weight management challenges are your priorities, TRME could be more suitable due to its focus on customization and a variety of targeted products. Both programs are rooted in scientific research and offer clinically studied benefits, making them effective options depending on your specific weight management needs.

Do I need to follow the eating plan to see results with TRME products?

Yes. The ageLOC TRME eating plan, the supplements, and activity guidelines are each an essential component to the success of the program.

How is the ageLOC TRME eating plan unique from other diets?

Traditional diets tend to reduce calories evenly across all macronutrient categories (protein, fat, and carbohydrates), often resulting in a high proportion of carbohydrates to protein, which can lead to loss of metabolically active lean muscle. The ageLOC TRME system incorporates a simple, scientifically based eating plan that focuses on weight management while supporting metabolically active tissues. The eating plan emphasizes reduced intake of carbohydrates and fat while maintaining optimal levels of protein and distributing that protein evenly across all three meals of the day. For most individuals, this will not represent an increase in protein intake; rather it will represent a redistribution of pre-diet protein intakes. The eating plan also recommends consuming healthy snacks between meals in order to extend metabolic benefits throughout the day.

Do I need to go on a diet while taking TRME?

3333 eating plan is a part of the TRME. It refers to a daily intake of 3 servings of grains, 3 servings of high-quality protein, 3 or more servings of colorful fruits and 3 vegetables, so that you can easily achieve your body shape management goals without go on a diet.

Is there anything to be aware of in the cooking method?

Cooking method is also a very important part. You can choose some healthy cooking methods, such as: steaming, roasting and cold and dress with sauce. At the same time, avoid cooking method with high calorie sauces. For example: crispy, fried and pan fried etc.

Any advice on food choices?

You can choose on low calorie, unrefined foods. Grains include brown rice, corn and whole wheat bread. High quality protein, include chicken breast, steamed fish, and beans. The colorful fruits and vegetables, include all kinds of boiled vegetables and low glycemic index fruits.

Can tea or other sugar free drinks be instead of water?

Water is one of the components for body's metabolic reactions. It is also recommended that capsule products must be taken with water. Tea or sugar free drinks may affect the absorption of nutrients, and drinking tea for a long time will also affect the absorption of iron.

Can I drink alcohol while taking TRME?

It is not recommended to drink alcohol while taking ageLOC TRME. Because alcohol is a high calorie drink. If you continue to drink alcohol, it will affect the weight management.

What to do if I still feel hungry after dinner?

You can increase the intake of vegetables. It can provide fiber and increase your feeling of fullness. Also, you can absorb different vitamins and minerals form colorful vegetables and fruits.

How much water should I take in daily while taking TRME?

The amount of water you should drink in daily will vary based on your height, weight and age. Generally, you should drink about 2.5L 3L water

What can I do before eat a big meal?

It is recommended to take MyEdge 15-20 minutes before a big meal. You can combine with Fibrenet.

Can I take TRME without exercise?

There is no magic pill when it comes to weight wellness. To achieve results, you need to combine ageLOC TRME products with healthy, sustainable habits, including a balanced diet and regular exercise. TRME is designed to help you make those important changes as you work toward your weight management goals.

What types of exercise?

You can choose exercise based on your ability. If the muscle mass measured is low, it is recommended to have weight bearing exercises at least twice a week, such as squats, upper body strength exercises, etc.

Light intensity exercise, including brisk walking, walking on slopes, etc.; moderate intensity exercise, including cycling and hiking, etc.

The function of ageLOC TRME JumpStart?

The function of ageLOC TRME JumpStart is improve resting metabolic rate and provide anti-oxidation effect. The herbal formula is suitable for people aged 18 or above.

Do I need to take JumpStart at a specific time of day or in conjunction with a meal?

JumpStart should be taken each morning during the first 15 days of the program. It does not need to be taken in conjunction with a meal. If you forget to take it in the morning, or if you simply prefer to take it at a different time of the day, it is suitable to take at any time of the day.

Why is resting metabolic rate important for weight wellness?

Resting metabolic rate (or RMR) is a measure of the energy or calories your body burns at rest to keep you alive. RMR typically comprises anywhere from 50–80% of your daily energy expenditure, so it ’ s important to have a healthy resting metabolic rate. Lower RMR means you burn fewer calories at rest, which can make it harder to work toward your weight wellness goals, compared to if you have a higher/healthier RMR.

How does MC Complex support healthy weight wellness?

MC Complex supports healthy weight wellness by helping you maintain muscle mass while you lose weight when combined with a reduced-calorie diet and regular exercise. Additionally, MC Complex helps improve your metabolic rate and provides a thermogenic effect.

Why is resting metabolic rate important for weight wellness?

Resting metabolic rate (or RMR) is a measure of the energy or calories your body burns at rest to keep you alive. RMR typically comprises anywhere from 50–80% of your daily energy expenditure. So, it’s important to have a healthy resting metabolic rate—particularly when you’re working on weight wellness. Lower RMR means you burn fewer calories at rest compared to if you have a higher/healthier RMR.

Why are diet and exercise important parts of the TRME system?

There is no magic pill when it comes to weight wellness. To achieve results, you need to combine TRME products with healthy, sustainable habits, including a balanced diet and regular exercise. TRME is designed to help you make those important changes as you work toward your weight management goals.

How does MyEdge help with appetite control?

MyEdge combines the benefits of Mulberry Leaf Extract with the power of Guar Gum to provide dual-action support for appetite control. Mulberry Leaf Extract helps support a balanced response to what you eat, and Guar Gum helps improve feelings of satiety. These two benefits work together to help support appetite control, so that you can make better diet decisions.

What are the benefits of Guar Gum in MyEdge?

Guar Gum is a good source of gentle fibre, which helps with satiety (how full you feel and for how long). The Guar Gum in MyEdge is partially hydrolysed, which means it is more soluble and has a more pleasant texture when mixed with water.

When is the best time to take MyEdge?

We recommend you take MyEdge once a day, 10-30 minutes before any meal.

How does CS Control support healthy weight wellness efforts?

CS Control focuses on stress and other mental components that can impact weight wellness. It helps address the struggle with snacking and supports improved feelings of well-being. Well-being feelings and stress can both influence your behavior, so supporting these factors can be important for success with any long-term weight management goals

Why is stress such a big deal when trying to manage your weight?

When your body is stressed, it can impact your hunger and even the types of foods you crave, which can be detrimental to weight wellness.

Is CS Control for both men and women?

  • Yes! CS Control is formulated for anyone who struggles with stress or snacking. It helps support a healthy stress response during your weight management journey.

How do the shakes fit into the ageLOC TRME eating plan?

Each ageLOC TRME TrimShake serving is designed to fill one protein portion and one carbohydrate portion recommended as part of the ageLOC TRME eating plan. The shakes contribute to daily protein intake, which helps promote satiety.

Can I take ageLOC TRME TrimShake after the program?

We recommend that you continue to incorporate the ageLOC TRME eating plan as part of your lifestyle even after you reach your goals. You can use ageLOC TRME TrimShake as a protein source with any meal to ensure that you continue to get adequate protein throughout the day to help support metabolically active tissues.

Does it matter when I take the TrimShake?

It can be taken with any meal based on the user’s preference. Each meal should achieve a total intake of two portions of protein and at least one portion of fruits or vegetables.